Should I take creatine or protein? I am a beginner and engages only in calisthenics. I want to gain muscle and lose weight. - Quora
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thought of a genius way to fly with creatine powder without looking like a cocaine smuggler : r/funny
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Fasted Cardio + Protein shake AfTeR LiFtInG + peak genetics, and maybe..just maybe..an extra scoop of creatine : r/nattyorjuice
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