Udo's Choice - Why is the ratio of omega-3 to omega-6 important? Why did Udo choose to make #UdosOil a 2:1 ratio of omega-3 to -6? Different people recommend different 'ideal' ratios,
![The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates](https://i.pinimg.com/originals/14/a4/e8/14a4e89fa78894605b067b2f00f0a632.jpg)
The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates
![For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even](http://i.imgur.com/iwvI8pT.png)