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:max_bytes(150000):strip_icc()/HeadToKneePose_annotated-4474f9ee5803414eabcfa89995cc8b8e.jpg "How to Do Head-to-Knee Pose (Janu Sirsasana)")
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Single Leg Forward Bend ♀️ Targeted muscles: Hamstrings. Start in a standing position with one foot slightl… | Rehabilitation, Forward bend, Chiropractic wellness
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