![Jay T. Maryniak's Instagram profile post: “Give these 3 step up combos a try next leg day and take your gains to the next level👊… | Legs day, Legs workout, Step up Jay T. Maryniak's Instagram profile post: “Give these 3 step up combos a try next leg day and take your gains to the next level👊… | Legs day, Legs workout, Step up](https://i.pinimg.com/736x/9c/bf/a2/9cbfa296ce7d4d0f166be33a9bb54122.jpg)
Jay T. Maryniak's Instagram profile post: “Give these 3 step up combos a try next leg day and take your gains to the next level👊… | Legs day, Legs workout, Step up
Here's a great step up variation. The front rack position will force your abs to work very hard. Add some ab work on top of your leg work.… | Instagram
Kettlebell Quad and Core Variations 💥☝🏽 - - 💥Kettlebell Clean 3x8 💥B stance Squat 3x7 💥Reverse Lunge 3x8 💥Curl - Halo 3x12 💥OHH Step up… | Instagram
![HIIT Exercises - Personal Trainer in Port Melbourne - Nick Hall Body TransformationsPersonal Trainer in Port Melbourne – Nick Hall Body Transformations HIIT Exercises - Personal Trainer in Port Melbourne - Nick Hall Body TransformationsPersonal Trainer in Port Melbourne – Nick Hall Body Transformations](https://www.nickhallbodytransformations.com/wp-content/uploads/2019/03/Kettlebell-step-ups-1.jpg)